A space for people who’ve tried all the things & still feel stuck.
This work is about reconnecting with yourself & shifting the patterns that shape your life.
Chronic stress, addiction & habits often live below the surface, quietly shaping your everyday thoughts, feelings & actions.
I’m here to guide the process in creating change that feels real & lasting. Your commitment to the work is what helps those shifts carry into everyday life.
Services
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Complimentary Consultation
20 MIN | PHONE OR VIDEO CALL
A no-pressure space to ask questions, share what’s been coming up and see if we’re a good fit.
Note: Some cases (e.g., medical, complex trauma) may require a referral from a licensed professional before we begin.
Complimentary
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First Hypnotherapy Session
90-120 MIN | VIDEO CALL
A foundational session to explore what’s holding you back and begin the process of deep subconscious work. For many, this one session is enough to create the clarity, relief, or shift they’ve been looking for.
$122
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Deepening Hypnotherapy Session
90-120 MIN | VIDEO CALL
A follow-up session for returning clients to deepen their progress by strengthening neural pathways or exploring new areas for continued transformation.
$96
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Five Session Hypnotherapy Package
A bundle of sessions spaced weekly or bi-weekly to keep momentum going- helping you embed new ways of being and ensure those shifts endure.
$444
How To Start
01. Complimentary Consultation
This 15-minute consultation will give you the chance to ask questions, learn more about how hypnosis can help you, and get a feel for whether we're the right fit for each other.
02. First Session
From here, we'll kick things off with an introductory session. We'll have an in-depth discussion about what brings you to hypnosis therapy and what you hope to get out of the process. We'll also collaborate on a customized plan to suit your needs and goals.
03. Experience Hypnosis
After our planning, we move into the work. You’ll be guided into a relaxed, trance-like state- many people describe it as deeply restful and restorative. From there, I use gentle, tailored suggestions to shift limiting beliefs, habits, and emotional reactions so you can begin moving toward your goals. You stay fully aware and in control the whole time.
04. Enjoy Your Results
While each person’s journey is different and some goals may benefit from 3–6 sessions to deepen and sustain the change, many people notice meaningful relief after just one session. We’ll decide next steps together and keep the process simple, supportive, and aligned with you.
Hi, I’m Katie.I care deeply about helping people feel safer in their bodies and clearer in their choices. Working with me is gentle and real:
I listen first, tailor each session to what’s happening beneath the surface, and guide clients through subconscious work that creates calm, clarity, and lasting change.
CERTIFIED HYPNOTHERAPIST
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My curiosity about the mind began with my own sensitivity to certain everyday sounds- experiences that used to trigger real discomfort. I still notice those sensitivities, but hypnotherapy changed how my mind and body respond: after one session I felt a clear, noticeable shift in what I could tolerate. What mattered most was having a practitioner who truly listened and reflected my lived experience, instead of fitting me into a one-size-fits-all solution.
That kind of listening and personalized reflection is central to how I work. Innerled Hypnosis exists to offer a space where people are met as whole, unique humans-not run through a script. Every session is built around your story and needs; I ask the questions that guide you inward, then use hypnotherapy (with tools like NLP, EFT, and guided imagery when helpful) to support deep, sustainable shifts.
I’m trained in specialties from anxiety relief and trauma recovery to hypnobirthing and ADHD support, but what clients most often remember is how at ease they feel in session. My aim is simple: to walk alongside you as you soften what’s heavy, reconnect with your inner strength, and create change that truly lasts.
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Education: Graduate of HMI College of Hypnotherapy, America's first nationally accredited college for hypnotherapy.
Additional Certifications: Hypnosis for Childbirth, Weight Loss, Law of Attraction, Love & Relationships, Handwriting Analysis
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Currently offering online sessions only, with appointments available Monday through Friday from 9 am-7 pm.
In-person sessions in San Luis Obispo, CA are coming soon.
Still have questions?