A space for people who’ve tried all the things & still feel stuck.

Mission

I’m here to help you tune into your own inner guidance system- the place where the answers you’ve been seeking and the resilience you’re searching for already live.

Think of me as your guide into the subconscious, not someone telling you what to do, but someone assisting you in creating shifts that align with how you want to feel and operate in this lifetime.

Together, we’ll transform old patterns and realign you to your highest self. My mission is to support change that’s empowering, lasting, and authentically aligned with who you are.

At Innerled Hypnosis, I’m here to help you:

  • Release stress, anxiety, and overwhelm

  • Shift unhealthy habits and emotional patterns

  • Reclaim clarity, confidence, and self-trust

  • Ease chronic pain and nervous-system tension

  • Prepare for life transitions (birth, career changes, performance)

  • Reconnect with your true self for lasting, empowered change

Services

  • Complimentary 15-Min Phone Consultation

    15 MIN | VIRTUAL

    A no-pressure space to ask questions, share what’s been coming up and see if we’re a good fit.

    Note: Some cases (e.g., medical, complex trauma) may require a referral from a licensed professional before we begin.

    Complimentary

    Book Now

  • First Hypnotherapy Session

    75 MIN | ONLINE

    A foundational session to explore what’s holding you back and begin the process of deep subconscious work. For many, this one session is enough to create the clarity, relief, or shift they’ve been looking for.

    $96

    Book First Session

  • Deepening Hypnotherapy Session

    60-90 MIN | ONLINE

    A follow-up session for returning clients to deepen their progress by strengthening neural pathways or exploring new areas for continued transformation.

    $77

    Book Deepening Session

  • 4 Session Hypnotherapy Package

    A bundle of sessions spaced weekly or bi-weekly to keep momentum going- helping you embed new ways of being and ensure those shifts endure.

    $200

    Buy A Package

How To Start

Whether it’s chronic stress, unhealthy patterns, or simply feeling disconnected from yourself, this work is about meeting you where you are & helping you gently shift what’s underneath it all. I’m not here to fix you but rather to guide you along the path to your own inner strength and clarity.

01. Complimentary Consultation

This 15-minute consultation will give you the chance to ask questions, learn more about how hypnosis can help you, and get a feel for whether we're the right fit for each other.

02. First Session

From here, we'll kick things off with an introductory session. We'll have an in-depth discussion about what brings you to hypnosis therapy and what you hope to get out of the process. We'll also collaborate on a customized plan to suit your needs and goals.

03. Experience Hypnosis

After our planning, we move into the work. You’ll be guided into a relaxed, trance-like state- many people describe it as deeply restful and restorative. From there, I use gentle, tailored suggestions to shift limiting beliefs, habits, and emotional reactions so you can begin moving toward your goals. You stay fully aware and in control the whole time.

04. Enjoy Your Results

While each person’s journey is different and some goals may benefit from 3–6 sessions to deepen and sustain the change, many people notice meaningful relief after just one session. We’ll decide next steps together and keep the process simple, supportive, and aligned with you.

Get Started 
Hi, I’m Katie.

I care deeply about helping people feel safer in their bodies and clearer in their choices. Working with me is gentle and real:
I listen first, tailor each session to what’s happening beneath the surface, and guide clients through subconscious work that creates calm, clarity, and lasting change.

CERTIFIED HYPNOTHERAPIST

  • My curiosity about the mind began with my own sensitivity to certain everyday sounds- experiences that used to trigger real discomfort. I still notice those sensitivities, but hypnotherapy changed how my mind and body respond: after one session I felt a clear, noticeable shift in what I could tolerate. What mattered most was having a practitioner who truly listened and reflected my lived experience, instead of fitting me into a one-size-fits-all solution.

    That kind of listening and personalized reflection is central to how I work. Innerled Hypnosis exists to offer a space where people are met as whole, unique humans-not run through a script. Every session is built around your story and needs; I ask the questions that guide you inward, then use hypnotherapy (with tools like NLP, EFT, and guided imagery when helpful) to support deep, sustainable shifts.

    I’m trained in specialties from anxiety relief and trauma recovery to hypnobirthing and ADHD support, but what clients most often remember is how at ease they feel in session. My aim is simple: to walk alongside you as you soften what’s heavy, reconnect with your inner strength, and create change that truly lasts.

  • Education: Graduate of HMI College of Hypnotherapy, America's first nationally accredited college for hypnotherapy.

    Additional Certifications: Hypnosis for Childbirth, Weight Loss, Law of Attraction, Love & Relationships, Handwriting Analysis

  • Currently offering online sessions only, with appointments available Monday through Friday from 9 am-7 pm.

    In-person sessions in San Luis Obispo, CA are coming soon.

Still have questions? Check the FAQ or send a message!